3 steps to take when you're feeling overwhelmed by change

change fatigue workplace well-being Mar 21, 2023

Feeling Overwhelmed by Change? Here are 3 Steps to Take…

Change is a constant in today's business world. Whether it's a change in leadership, a new company initiative, or an industry trend, businesses must learn to adapt or risk being left behind. For many people, though, change can be tough to deal with. If you're feeling overwhelmed by all the changes happening in your company, here are three steps you can take to help you through it.

1. Acknowledge your feelings
The first step is to simply acknowledge how you're feeling. It's normal to feel overwhelmed, anxious, or even scared when faced with change. Don't try to push those feelings away; instead, allow yourself to feel them and work through them. Ignoring your emotions will only make them worse in the long run.

2. Create a support network
The second step is to create a support network of people you can rely on during this time of change. These could be friends, family members, colleagues, or even a professional counsellor or therapist. Lean on these people for support and advice when needed; they'll be more than happy to help you through this tough time.

3. focus on the positive aspects of change
Finally, try to focus on the positive aspects of change. Yes, change can be difficult and scary, but it can also bring new opportunities and experiences. If you can keep a positive outlook, you'll be much better equipped to deal with whatever changes come your way.

Change is inevitable in business—but that doesn't mean it has to be overwhelming. If you're feeling stressed by all the changes happening in your company, remember to take things one step at a time. Acknowledge your feelings, build a support network, and focus on the positive aspects of change, and you'll get through this tough time feeling stronger than ever before.

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